I cannot wish my friends good luck this year for their race of choice in early 2020...

9) Relax – this is sometimes the hardest thing to do.  You have registered for the event, picked up your swag pack, walked the expo,...

T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!

Many people think about what to wear during the race. Do you think about what you are going to wear after the race?

Where does your race course take you? Do you know? How do you know if you should take a left or a right?

How are you going to get to the start line on race day? Have it figured out before race day!

www.runandbecome.com.

Update to our blog post 10 days ago. New CPTBC guidelines to follow about the kinds of clients we can treat.

When should you start breaking in a new pair of shoes before your big race? Read to find out...

What should you wear on race day? It depends on this one factor...

These can be scary times. But do not be scared. With you taking some action this will be over sooner rather than later.

Should you try your new race shirt or a new pair of shoes on race day? Read to find out!

9 tips of help runners prep for their race!

We believe at New Leaf Physiotherapy (NLP) in giving to the community we belong to. A portion of all the business proceeds go towards...

New Leaf Physiotherapy would like to say congratulations to all the runners in this year's BMO Okanagan Marathon weekend. I personally...