This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)

These are the ways that New Leaf Physiotherapy gave back to our local community in 2016.

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...

The last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

This past weekend, I was in Vancouver helping out with a Level 2 Upper Course. I had helped with this course last year as well. This...

Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...

This is a little bit different than my usual blog posts. Normally, I will talk about physical ailments or sports. However, this blog...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...

This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...

This is the final chapter of the What is Manual Therapy series. Today we are going to talk about manipulation. What it is, why it is...

Welcome to the third of four blog posts of What is Manual Therapy series. This blog post is going to look at techniques that are used...

Welcome back! This week I am going to talk about a soft tissue techniques that I picked up and 'developed' myself with influences from...