When to use Hot or Cold on your injuries?Image source One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you...
Plantar FasciitisHeel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...
Lateral epicondyl-what?Lateral epicondylitis is commonly known as tennis elbow. This is humourous because the majority of people that get it do not play tennis.