Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Learn how to use a Voodoo Floss band on the foot to reduce swelling, alleviate pain, and enhance mobility.

Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.

Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

Do you need some pelvic health help? Call New Leaf Physiotherapy for your inhome/mobile physiotherapy needs. 250-826-7300 to talk with...

This week's blog post Rob of New Leaf Physiotherapy shares what his favoirte piece of equipment is...

These are some of the best exercises to start with after your Total Knee Arthroplasty TKA

This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.

This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.

This blog post talks about the importance of sleep when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...

Image source One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you...

The last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

This past weekend, I was in Vancouver helping out with a Level 2 Upper Course. I had helped with this course last year as well. This...