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Thigh flossing
Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!


Knee flossing
Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.
Calf/Shin Flossing
Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.
Foot Flossing
Learn how to use a Voodoo Floss band on the foot to reduce swelling, alleviate pain, and enhance mobility.


Doin' some Flossin'
Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.


Runners, the best exercise you are NOT doing!
Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.


New Leaf Physio Fitness - Sierra's favourite product
Do you need some pelvic health help? Call New Leaf Physiotherapy for your inhome/mobile physiotherapy needs. 250-826-7300 to talk with...


New Leaf Physio Fitness - Rob's favourite product
This week's blog post Rob of New Leaf Physiotherapy shares what his favoirte piece of equipment is...
TKA Survival Kit, Part 6, Exercises
These are some of the best exercises to start with after your Total Knee Arthroplasty TKA
TKA Survival Kit, Part 5, Nutrition
This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).


TKA Survival Kit Part 4, Hydration
This blog post talks about the importance of hydration after total knee arthroplasty (TKA)


TKA Survival Kit, Part 3b, Swelling
This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.


TKA Survival Kit Part 3a, Swelling
This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.
TKA Survival Kit Part 2, Sleep
This blog post talks about the importance of sleep when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).


Wine Country Half Marathon 2016
On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...


When to use Hot or Cold on your injuries?
Image source One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you...


2016 New Advances in Hip Rehabilitation
The last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...


This single post may change the way you practice!
This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...


Achilles tendinopathy, what you need to know
I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...


2016 Level 2 Upper course, 1st weekend
This past weekend, I was in Vancouver helping out with a Level 2 Upper Course. I had helped with this course last year as well. This...
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