Wine Country Half Marathon 2016On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...
When to use Hot or Cold on your injuries?Image source One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you...
2016 New Advances in Hip RehabilitationThe last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...
This single post may change the way you practice!This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...