Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Learn how to use a Voodoo Floss band on the foot to reduce swelling, alleviate pain, and enhance mobility.

Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.

Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

These are some of the best exercises to start with after your Total Knee Arthroplasty TKA

This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...

One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you in on my...

This past weekend, I was lucky enough to help Christine teach the Level 2 Lower course in Vancouver. We were not alone though, we had...

The ankle is the joint in the body where the foot meets the leg. Just like many joints in the body, we do not seem to care much about it...

Last year, I did a blog post about total knee replacements. I fiugred that I better do about total hip replacements. This operation is...

The first weekend in March, the 3-5th, I had the pleasure of working with Vince Cunnan, @funsocksphysio on Twitter, on a Level 2 course. ...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...