Injury Free Life: Calf StretchesHi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...
When to use Hot or Cold on your injuries?One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you in on my...
Level 2 Lower Vancouver 2017This past weekend, I was lucky enough to help Christine teach the Level 2 Lower course in Vancouver. We were not alone though, we had...
The Ankle JointThe ankle is the joint in the body where the foot meets the leg. Just like many joints in the body, we do not seem to care much about it...