This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...

One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you in on my...

This past weekend, I was lucky enough to help Christine teach the Level 2 Lower course in Vancouver. We were not alone though, we had...

The ankle is the joint in the body where the foot meets the leg. Just like many joints in the body, we do not seem to care much about it...

Last year, I did a blog post about total knee replacements. I fiugred that I better do about total hip replacements. This operation is...

The first weekend in March, the 3-5th, I had the pleasure of working with Vince Cunnan, @funsocksphysio on Twitter, on a Level 2 course. ...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...