2016 New Advances in Hip Rehabilitation
The last weekend in April, I went to Salmon Arm, for the course, New Advances in Hip Rehabilitation. The course was held at Lakeshore...
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Injury Free Life: Hip Flexion Exercise
This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...
Injury Free Life: Hip Abduction Exercise
I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...
Hip, hip hooray!
Our hips are the largest joints in our bodies. They are not always healthy. If they have an issue, you might get these symptoms
Injury Free Life: The Bridging Exercise
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging...