Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Learn how to use a Voodoo Floss band on the foot to reduce swelling, alleviate pain, and enhance mobility.

Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.

Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

This week's blog post Rob of New Leaf Physiotherapy shares what his favoirte piece of equipment is...

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...

It has been a little while since I wrote a blog post. There are many things happening in the life of a mobile physiotherapist. One of...

This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...

This is a second video done by the Phyisotherapy Assosication of BC, PABC. Inspiring people to get out and move in our beautiful province!

This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.

I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Changing your bike to fit your body can decrease injuries and make your ride just more enjoyable. Here are some tips...

I am working Saturday night of the change over day, August 5th, at the polyclinic on the University of Manitoba campus. The changeover...

Well, I made it to Winnipeg. It was a wonderful 2 hour fight from Kelowna. I thought that I would let you know what a day in the life...

New Leaf Physiotherapy would like to say congratulations to all the runners in this year's BMO Okanagan Marathon weekend. I personally...