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Calf/Shin Flossing
Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.
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Runners, the best exercise you are NOT doing!
Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.
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New Leaf Physio Fitness - Sierra's favourite product
Do you need some pelvic health help? Call New Leaf Physiotherapy for your inhome/mobile physiotherapy needs. 250-826-7300 to talk with...
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New Leaf Physio Fitness - Rob's favourite product
This week's blog post Rob of New Leaf Physiotherapy shares what his favoirte piece of equipment is...
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This single post may change the way you practice!
This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...
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