Injury Free Life: Calf Stretches
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...
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Injury Free Life: Hip Flexion Exercise
This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...
Injury Free Life: Hip Abduction Exercise
I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...
Injury Free Life: How to Lunge Properly
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...
Injury Free Life: The Single Leg Deadlift
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...
Born to Move
Another great video about physiotherapists! This one from the Alberta Physiotherapy College/Association. Our bodies crave movement. All...
Injury Free Life: The Bridging Exercise
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging...
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