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Thigh flossing
Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!


Knee flossing
Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.
Calf/Shin Flossing
Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.


Injury Free Life: Calf Stretches
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...


Injury Free Life: Hip Flexion Exercise
This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...


Injury Free Life: Hip Abduction Exercise
I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...


Injury Free Life: How to Lunge Properly
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...


Injury Free Life: The Single Leg Deadlift
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...


Born to Move
Another great video about physiotherapists! This one from the Alberta Physiotherapy College/Association. Our bodies crave movement. All...


Choose to move!
This is a video messge from the Physiotherapy Association of British Columbia.


Injury Free Life: The Bridging Exercise
Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging...
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