Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today I am going to go over calf stretching and...

This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...

Another great video about physiotherapists! This one from the Alberta Physiotherapy College/Association. Our bodies crave movement. All...

This is a video messge from the Physiotherapy Association of British Columbia.

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging...