Born to Move

Another great video about physiotherapists! This one from the Alberta Physiotherapy College/Association. Our bodies crave movement. All different types and patterns of movement.

Taken from: https://www.active.com/fitness/articles/6-benefits-of-group-fitness-classes-1

We are creatures whose bodies need movement to live to our full potential.

Taken from: https://roger.coach/movementblog/2018/5/18/the-benefits-of-squatting

Remember we are born to move!

Watch it! Enjoy!