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    This single post may change the way you practice!

    This single post may change the way you practice!

    This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...
    Achilles tendinopathy, what you need to know

    Achilles tendinopathy, what you need to know

    I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...
    Plantar Fasciitis

    Plantar Fasciitis

    Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...
    Injury Free Life: Hip Abduction Exercise

    Injury Free Life: Hip Abduction Exercise

    I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...
    Injury Free Life: How to Lunge Properly

    Injury Free Life: How to Lunge Properly

    Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...
    Injury Free Life: Eccentric Calf Exercise

    Injury Free Life: Eccentric Calf Exercise

    Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...
    Injury Free Life: The Single Leg Deadlift

    Injury Free Life: The Single Leg Deadlift

    Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...
    90-60-30

    90-60-30

    Many of my clients and people that know me in Kelowna, know that I am passionate about running. I am going to start doing some blog...
    K-taping course

    K-taping course

    K-tape is one of the tools that physiotherapists can use to help their clients with getting back to their sport.
    Midsummer 8 km in Kelowna

    Midsummer 8 km in Kelowna

    This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.
    The easiest way to run faster...

    The easiest way to run faster...

    I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.
    Compression socks helpful when running a marathon?

    Compression socks helpful when running a marathon?

    Do compression socks help with post marathon pain? This blog post will tell you the answer!
    Good Luck!!

    Good Luck!!

    I cannot wish my friends good luck this year for their race of choice in early 2020...
    Tip 9: Relax

    Tip 9: Relax

    9) Relax – this is sometimes the hardest thing to do.  You have registered for the event, picked up your swag pack, walked the expo,...
    Tip 8: The night before

    Tip 8: The night before

    T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!
    Tip 7: Post Race Clothing

    Tip 7: Post Race Clothing

    Many people think about what to wear during the race. Do you think about what you are going to wear after the race?
    Tip 6: know the route

    Tip 6: know the route

    Where does your race course take you? Do you know? How do you know if you should take a left or a right?
    Tip 5: Transportation

    Tip 5: Transportation

    How are you going to get to the start line on race day? Have it figured out before race day!
    Tip 4: Fuel

    Tip 4: Fuel

    www.runandbecome.com.
    Tip 3: Shoes

    Tip 3: Shoes

    When should you start breaking in a new pair of shoes before your big race? Read to find out...
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    About Us

     

    Alyssa Green, PT

    BScKin, MPT

    250.826.7300, alyssa@newleafphysio.ca

    ​

    Sierra Castonguay, PT

    BScKin, MScPT

    250.826.7300, sierra@newleafphysio.ca

    ​

    Rob Ewanuk, PT

    BScPT, CGIMS, FCAMPT, Sport Cert.

    250.826.7300, rob@newleafphysio.ca

    ​

    Kaz Kikuchi

    BPE, MScPT

    250.826.7300, kaz@newleafphysio.ca

    ​

    Henry Kohn

    Physiotherapy Assistant

    250.826.7300, henry@newleafphysio.ca

    ​

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    Recognized by:

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    Services

    Manual Therapy

    Dry Needling 

    Exercise & Sport Rehabilitation

    Contact Us

    p. 250.826.7300

    e. info@newleafphysio.ca

    Hours

    Serving Kelowna B.C. and Surrounding Areas:

    Monday to Friday:  7:00 AM - 7:00 PM

    Saturday & Sunday:  10:00 AM - 2:00 PM

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