Running Tips

This single post may change the way you practice!

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

Achilles tendinopathy, what you need to know

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

Plantar Fasciitis

Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...

Injury Free Life: Hip Abduction Exercise

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Injury Free Life: How to Lunge Properly

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Injury Free Life: Eccentric Calf Exercise

Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...

Injury Free Life: The Single Leg Deadlift

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...

90-60-30

Many of my clients and people that know me in Kelowna, know that I am passionate about running. I am going to start doing some blog...

K-taping course

K-tape is one of the tools that physiotherapists can use to help their clients with getting back to their sport.

Midsummer 8 km in Kelowna

This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.

The easiest way to run faster...

I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Compression socks helpful when running a marathon?

Do compression socks help with post marathon pain? This blog post will tell you the answer!

Good Luck!!

I cannot wish my friends good luck this year for their race of choice in early 2020...

Tip 9: Relax

9) Relax – this is sometimes the hardest thing to do. You have registered for the event, picked up your swag pack, walked the expo,...

Tip 8: The night before

T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!

Tip 7: Post Race Clothing

Many people think about what to wear during the race. Do you think about what you are going to wear after the race?

Tip 6: know the route

Where does your race course take you? Do you know? How do you know if you should take a left or a right?

Tip 5: Transportation

How are you going to get to the start line on race day? Have it figured out before race day!

Tip 4: Fuel

www.runandbecome.com.

Tip 3: Shoes

When should you start breaking in a new pair of shoes before your big race? Read to find out...