I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Do compression socks help with post marathon pain? This blog post will tell you the answer!

I cannot wish my friends good luck this year for their race of choice in early 2020...

9) Relax – this is sometimes the hardest thing to do.  You have registered for the event, picked up your swag pack, walked the expo, boug...

T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!

Many people think about what to wear during the race. Do you think about what you are going to wear after the race?

Where does your race course take you? Do you know? How do you know if you should take a left or a right?

How are you going to get to the start line on race day? Have it figured out before race day!

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When should you start breaking in a new pair of shoes before your big race? Read to find out...

What should you wear on race day? It depends on this one factor...

Should you try your new race shirt or a new pair of shoes on race day? Read to find out!

9 tips of help runners prep for their race!