On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...

Many of my clients and people that know me in Kelowna, know that I am passionate about running. I am going to start doing some blog...

K-tape is one of the tools that physiotherapists can use to help their clients with getting back to their sport.

This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.

I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Do compression socks help with post marathon pain? This blog post will tell you the answer!

I cannot wish my friends good luck this year for their race of choice in early 2020...

9) Relax – this is sometimes the hardest thing to do.  You have registered for the event, picked up your swag pack, walked the expo,...

T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!

Many people think about what to wear during the race. Do you think about what you are going to wear after the race?

Where does your race course take you? Do you know? How do you know if you should take a left or a right?

How are you going to get to the start line on race day? Have it figured out before race day!

www.runandbecome.com.