Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Learn how to use a Voodoo Floss band on the foot to reduce swelling, alleviate pain, and enhance mobility.

Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.

Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports...

I am reviewing a fairly recent article, 2011, on the conservative treatment of chronic Achilles tendinopathy. This article was published...

Heel Pain - Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning,...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...

Hi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...

Many of my clients and people that know me in Kelowna, know that I am passionate about running. I am going to start doing some blog...

K-tape is one of the tools that physiotherapists can use to help their clients with getting back to their sport.

This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.

I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Do compression socks help with post marathon pain? This blog post will tell you the answer!

I cannot wish my friends good luck this year for their race of choice in early 2020...