Choose to move!
This is a video messge from the Physiotherapy Association of British Columbia.
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The easiest way to run faster...
I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.
Bike Fitting
Changing your bike to fit your body can decrease injuries and make your ride just more enjoyable. Here are some tips...
Hip, hip hooray!
Our hips are the largest joints in our bodies. They are not always healthy. If they have an issue, you might get these symptoms
Compression socks helpful when running a marathon?
Do compression socks help with post marathon pain? This blog post will tell you the answer!
Level 2 Upper Course in Vancouver
The education of a physiotherapist does not stop at graduation. This blog post talks about a post graduate course for physiotherapists.
And we are back...
We are coming back stronger and smater than ever! Starting May 19th in-person care will restart in BC.
Tip 9: Relax
9) Relax – this is sometimes the hardest thing to do. You have registered for the event, picked up your swag pack, walked the expo,...
Tip 8: The night before
T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!
Tip 7: Post Race Clothing
Many people think about what to wear during the race. Do you think about what you are going to wear after the race?
Tip 6: know the route
Where does your race course take you? Do you know? How do you know if you should take a left or a right?
Tip 5: Transportation
How are you going to get to the start line on race day? Have it figured out before race day!
COVID-19 Update March 30, 2020
Update to our blog post 10 days ago. New CPTBC guidelines to follow about the kinds of clients we can treat.
Tip 3: Shoes
When should you start breaking in a new pair of shoes before your big race? Read to find out...
COVID-19 position statement
These can be scary times. But do not be scared. With you taking some action this will be over sooner rather than later.
Tip 1: Nothing new
Should you try your new race shirt or a new pair of shoes on race day? Read to find out!
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