This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.

This is a video messge from the Physiotherapy Association of British Columbia.

I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Changing your bike to fit your body can decrease injuries and make your ride just more enjoyable. Here are some tips...

Our hips are the largest joints in our bodies. They are not always healthy. If they have an issue, you might get these symptoms

Do compression socks help with post marathon pain? This blog post will tell you the answer!

The education of a physiotherapist does not stop at graduation. This blog post talks about a post graduate course for physiotherapists.

We are coming back stronger and smater than ever! Starting May 19th in-person care will restart in BC.

I cannot wish my friends good luck this year for their race of choice in early 2020...

9) Relax – this is sometimes the hardest thing to do.  You have registered for the event, picked up your swag pack, walked the expo,...

T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!

Many people think about what to wear during the race. Do you think about what you are going to wear after the race?

Where does your race course take you? Do you know? How do you know if you should take a left or a right?

How are you going to get to the start line on race day? Have it figured out before race day!

Update to our blog post 10 days ago. New CPTBC guidelines to follow about the kinds of clients we can treat.

These can be scary times. But do not be scared. With you taking some action this will be over sooner rather than later.

9 tips of help runners prep for their race!

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada.  I’m going to go over an exercise that I do when...

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging...