Kelowna Physiotherapy

What is mobile phyisotherapy?

This explains what mobile phyisotherapy is and how it works.

New Leaf Physiotherapy is very proud to announce...

Back in the day, New Leaf Phyisotherapy was just getting started. We reached out to a world leader in sustainable clothing to partner with.

Lateral epicondyl-what?

Lateral epicondylitis is commonly known as tennis elbow. This is humourous because the majority of people that get it do not play tennis.

Midsummer 8 km in Kelowna

This post is about congratulating the work done in the Kelowna running community by hosting the Midsummer 8 km run.

Choose to move!

This is a video messge from the Physiotherapy Association of British Columbia.

The easiest way to run faster...

I do a lot of running. Some of the people I run with ask me this simple question. How do I run faster? Here is my answer.

Bike Fitting

Changing your bike to fit your body can decrease injuries and make your ride just more enjoyable. Here are some tips...

Hip, hip hooray!

Our hips are the largest joints in our bodies. They are not always healthy. If they have an issue, you might get these symptoms

Compression socks helpful when running a marathon?

Do compression socks help with post marathon pain? This blog post will tell you the answer!

Level 2 Upper Course in Vancouver

The education of a physiotherapist does not stop at graduation. This blog post talks about a post graduate course for physiotherapists.

And we are back...

We are coming back stronger and smater than ever! Starting May 19th in-person care will restart in BC.

Good Luck!!

I cannot wish my friends good luck this year for their race of choice in early 2020...

Tip 9: Relax

9) Relax – this is sometimes the hardest thing to do. You have registered for the event, picked up your swag pack, walked the expo,...

Tip 8: The night before

T'was the night before your race... Are you prepared? Do you have everything? What should you think about? Read this to fine out!

Tip 7: Post Race Clothing

Many people think about what to wear during the race. Do you think about what you are going to wear after the race?

Tip 6: know the route

Where does your race course take you? Do you know? How do you know if you should take a left or a right?

Tip 5: Transportation

How are you going to get to the start line on race day? Have it figured out before race day!

COVID-19 Update March 30, 2020

Update to our blog post 10 days ago. New CPTBC guidelines to follow about the kinds of clients we can treat.

COVID-19 position statement

These can be scary times. But do not be scared. With you taking some action this will be over sooner rather than later.

9 tips to get runners to Race Day!

9 tips of help runners prep for their race!