Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Learn how to use a Voodoo Floss band on the foot to reduce swelling, alleviate pain, and enhance mobility.

Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.

Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

Do you need some pelvic health help? Call New Leaf Physiotherapy for your inhome/mobile physiotherapy needs. 250-826-7300 to talk with...

This week's blog post Rob of New Leaf Physiotherapy shares what his favoirte piece of equipment is...

These are some of the best exercises to start with after your Total Knee Arthroplasty TKA

This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about the importance of sleep when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)

As I have talked about in Turning Over a New Leaf 2016 part 1 and 2, giving back to the community where we live in, is important. The...

These are the ways that New Leaf Physiotherapy gave back to our community in 2016.

These are the ways that New Leaf Physiotherapy gave back to our local community in 2016.

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...