It has been a little while since I wrote a blog post. There are many things happening in the life of a mobile physiotherapist. One of...

This hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...

I use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...