Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.

Improve your running by increasing hip mobility, especially internal rotation, to prevent injuries and enhance performance.

Do you need some pelvic health help? Call New Leaf Physiotherapy for your inhome/mobile physiotherapy needs. 250-826-7300 to talk with...

This week's blog post Rob of New Leaf Physiotherapy shares what his favoirte piece of equipment is...

This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)