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Thigh flossing
Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!
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Knee flossing
Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.
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Calf/Shin Flossing
Learn how Voodoo Floss bands can aid in calf and shin recovery, improving mobility and reducing pain from injuries.
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Wine Country Half Marathon 2016
On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...
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