Injury Free Life: Hip Flexion ExerciseThis hip flexion exercise is one of the exercises I personally use to keep myself injury free. What you need is Thera-Band® Tubing or a...
Injury Free Life: Hip Abduction ExerciseI use this Hip Abduction exercise myself and it’s one of my favourite exercises to keep myself injury free. To begin, use a Thera-band...
Injury Free Life: How to Lunge ProperlyHi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna British Columbia Canada. Today I’m going to go over the proper lunging...