Flossing bands on the thigh can help reduce swelling, pain, and improve mobility after injury. Learn how to use them for effective recovery!

Learn how Voodoo Floss bands help improve mobility, reduce pain, and boost recovery. Discover techniques for different body areas.

These are some of the best exercises to start with after your Total Knee Arthroplasty TKA

This blog post talks about the importance of nutrition when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post talks about the importance of hydration after total knee arthroplasty (TKA)

This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.

This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.

This blog post talks about the importance of sleep when healing from a Total Knee Arthroplasty (TKA)/ Total Knee Replacement (TKR).

This blog post introduces our series on how to maximize your recovery after a total knee arthroplasty (TKA) aka total knee replacement (TKR)

On Sunday, September 4th, I lined up and ran the Wine Country Half Marathon, for the second time. This fantastic race is situated in my...