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Knee flossing
Using a Voodoo Floss band on the knee can help reduce swelling and improve mobility post-injury. Learn how it works and exercises to try.
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TKA Survival Kit, Part 3b, Swelling
This blog post talks about the practical aspects of getting swelling out of yoru post surgical total knee arthroplasty (TKA) leg.
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TKA Survival Kit Part 3a, Swelling
This blog post talks about post surgical swelling, circulatory system vs the lymphatic system.
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