This is not a typical post, but it was such an amazing experience I had this morning, I wanted to share it with everyone. A few months...

Last week we looked at a study that compared myofascial release with sham ultrasound, in people with plantar fascia pain, and found that...

Over the last 4-5 weeks, we have covered a number of running related topics on my blog. Injuries of barefoot vs shod runners, how...