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Freak N Farmer 2016
On the 24th of September, a group of friends and I decided to participate in the Freak N Farmer obstacle course race in beautiful Oliver,...


Mobilisation of the Myofascial System
This past weekend of November 11-13, 2016, I was in Vancouver taking a course called, you guessed it, Mobilisation of the Myofascial...


Turning Over a New Leaf 2016, part 3
As I have talked about in Turning Over a New Leaf 2016 part 1 and 2, giving back to the community where we live in, is important. The...
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