Image source One of the most frequent questions I get as a physiotherapist. “Should I use heat or cold for my injury?” I will let you...

This is not a typical post, but it was such an amazing experience I had this morning, I wanted to share it with everyone. A few months...

Last week we looked at a study that compared myofascial release with sham ultrasound, in people with plantar fascia pain, and found that...