Injury Free Life: Eccentric Calf ExerciseHi, it’s Rob from New Leaf Physiotherapy and we are here in beautiful Kelowna, British Columbia, Canada. Today, I’m going to go over the...
Injury Free Life: The Single Leg DeadliftHi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. I’m going to go over an exercise that I do when...
90-60-30Many of my clients and people that know me in Kelowna, know that I am passionate about running. I am going to start doing some blog...