Mobilisation of the Myofasical System

Mobilisation of the Myofasical System

This past weekend of November 11-13, 2016, I was in Vancouver taking a course called, you guessed it, Mobilisation of the Myofascial System, MMS.  The course was taught by a physiotherapist and massage therapist, Doreen Killans and Betsy Ann Baron, respectively.  Both...

Lower body stretching routine

This week’s blog post is about stretching for the lower body.  This is something I get asked about, quite a lot.  I have done many talks about lower body stretching for various groups at the Running Room and other community groups.   This routine was created a number...

Rattlesnake Island Swim 2016

This is not a typical post but it was such an amazing experience, I had this morning, I wanted to share it with everyone. A few months ago, a client of mine, Jen, was asking me if I knew anybody that had a kayak or paddleboard.  I asked her why and she stated that she...