Plantar fasciitis: myofascial release vs ultrasound

Over the past few weeks, I have reviewed some interesting articles on running.  While this article is not specifically on running, its subject matter is very near and dear to running.  Pain on the bottom of the foot. This week I am going to review an article about...

Barefoot vs. shod runners, which have more injures

Over the next few weeks, I am going to be reviewing research articles on running and try to apply this research to real life running. I really enjoy running and do believe in minimalist running, explained more below.  I was excited when I saw this article and I wanted...

Kinesiology Tape, does it help with pain?

This week I am reviewing an article and my thoughts on kinesiology tape.  Kinesiology tape is a type of tape that is becoming more popular.  It is also known as elastic therapeutic tape.  The taping techniques are different than traditional taping techniques.  In...

This single post may change the way you practice!

This was an amazing article and I want to let everybody know about how I found out this paper and how you can get some great sports medicine/training advice by “reading” more articles yourself (this is an awesome resource)!.     First off this article is titled: The...

Plantar Fasciitis

Heel Pain – Plantar Fasciitis: Revision 2014 Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Orthopaedic Section of the American Physical Therapy Association JOSPT, 2014;44(11);A1-A23 (click...