Injury Free Life: The Bridging Exercise

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada. Today, I am going to go over the bridging exercise .  It is one of the exercises I personally use to help keep myself injury free. To start, lie on your back, knees bent up...

Injury Free Life: The Single Leg Deadlift

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada.  I’m going to go over an exercise that I do when I am in the gym.  It’s called a single leg deadlift and it is a hip hinge movement to activate the leg muscles...

Canada Games 2017 Part 2…

I am working Saturday night of the change over day, August 5th, at the polyclinic on the University of Manitoba campus.  The changeover day is when the athletes of the first week of the Canada Summer Games leave and the athletes for week 2 arrive.  The polyclinic is a...

Injury Free Life: Calf Stretches

Hi, it’s Rob from New Leaf Physiotherapy in beautiful Kelowna, British Columbia, Canada.  Today Iam going to go over calf stretching and two different calf stretches.  The reason I am going to give you two different calf stretches is because you a two different...